The companion guide to Adulting for Dummies Like Us — with exercises, tracking pages, and a 35-day challenge to help you practice grace, balance, and self-compassion.

Get Your Free L.A.U.G.H. Method Workbook

WHAT'S INSIDE:

✓ Guided Exercises for All 5 Letters Work through Lighten Up, Accept Imperfection, Understand Your Limits, Give Yourself Grace, and Handle Life with Humor with reflection prompts and action steps.

✓ Weekly Check-In Pages Track which parts of the method you're practicing and see your progress over time.

✓ 35-Day Challenge Tracker A complete 5-week practice schedule with built-in rest days to help you build lasting habits.

✓ Quick Reference Guide Print and keep on your fridge — a one-page summary of the entire method.

WHO THIS IS FOR:

This workbook is perfect if you're:

• Feeling overwhelmed by daily life

• Tired of beating yourself up for not being perfect

• Ready to be kinder to yourself

• Looking for practical ways to lighten up and laugh more

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